Because in addition to helping you relieve pain and prevent more significant problems, they also allow you to practice physical activities such as running, gym, walking, etc. So, if you have flat feet, the following brands and models will improve your daily comfort. With the unique needs of those with flat feet in mind, we’ve selected a few running shoes that meet all these demands: The most practical way is to use a suitable shoe that already has a correction for the lack of arch in the feet. One of the common ways to alleviate the pain caused after long walks, periods of standing, or running is with a corrective orthopedic insole or surgery. So, consulting with a healthcare professional specializing in podiatry can help find the reason. These conditions can be congenital (natural) or acquired (ligament overload). As you can see, flat feet have direct contact with the floor across the entire sole. The opposite condition to flatfoot is called pes cavus, where the foot’s arch is high and affects the gait (causing supination). That’s why it’s common to feel pain in the knee and ankle and develop injuries such as plantar fasciitis, sesamoiditis, spurs, and bunions. People with flat feet tend to suffer from pronation and lack of natural cushioning. ![]() It is estimated that millions of people worldwide have a valgus flat foot, where the entire plantar region touches the ground due to the absence of the plantar arch. We have selected running shoes for flat feet for better comfort and support in this buying guide. You can still be a great runner even if you have flat feet (Plano valgus)! Just know exactly which model of shoes to buy.
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